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Keeping the multidimensional aspects of asanas in mind it can be said that there is no age limit for certain types of asanas. But normally the practitioner above the age of 16 and below the age of 45...
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Yoga and its benefits It is believed that one should follow proper steps of ashtanga yoga to achieve positive results. Hence one should pass the stages of yama and niyama to attain proper fruitful...
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